Tea is a wonderful drink that helps you relax and relieve stress. I’m not going to tell you that you should stop drinking coffee and start drinking only tea instead. If you want to lower your body fat fast, you may want to drink tea more often than usual. Try to drink tea as often as you can and you will notice excellent results. The best option is a green tea or white tea. Don’t add any sugar. Choose cinnamon or stevia and enjoy this tasty and calming tea drinking.