This is an energy booster since it contains vitamin c, iron, magnesium, beta carotene, zinc, calcium, B3 and B6. It is also considered as a super food because of numbered of benefits that it can provide to the person. It gives optimum benefits during and after the detoxification process. This is recommended in keeping your live and gallbladder healthy since these are two of the organs in the body that break and remove toxins. It contains high amount of fiber that eliminates waste from the body and improves digestion. Some of the benefits of it can be seen on the skin, support liver, and flushes out cholesterol. You could make beetroot juice or add raw of it in your favorite salad.